• Health

    Kidney stones food to avoid

    Nowadays, kidney stones are a common problem. The pain in kidney stones is unbearable and I frequently get them.  I have passed them normally, had them blasted and even had them get stuck and had to have surgery. When the kidney stones are small in size then the pain is not much, but if the size of the stones is…

  • Health

    6 Things a Mom Should Do to Reduce Stress

    This post contains affiliate links Many moms get stressed – as a mom I am definitely not immune to the struggles. Looking after children isn’t an easy job; add in COVID; remote learning; and if you are a working mom, a whole new pressure is thrown into your schedule. Taking care of your family is important, but you should not…

  • Health

    10 Simple Steps to Healthier Habits

    This post contains affiliate links Did you know that most New Year’s resolutions are forgotten and abandoned by mid-February?   So many of us set all these goals in mind to help us become the better version of ourselves.   There’s no wrong time to start making better decisions that are going to bring you closer to stronger mental and…

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    30 Uses for Lavender Essential Oil

    Lavender is known as one of nature’s most fragrant and versatile oils and offers a wide array of aromatic, topical and internal uses. Lavender oil has been used for thousands of years to calm and relax the mind and body. Its sweet, soothing aroma can help improve balance, energy, and overall well-being. It is also highly sought-after for use in…

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    Essential Oils for Thyroid Support

    This post includes affiliate links The thyroid gland is located in the front of the neck. It plays a mighty role in your health by producing hormones which travel throughout the body. This gland produces hormones that regulate our hearts, digestion, muscle control, and equally important, brain development. As a result, you need your thyroid to be performing well to feel well.  A poorly…

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    Why You Should Get Massage?

      Nowaday’s massage technique is growing popular worldwide, and it not only offered in spa but at the airport, clinics and in many hospitals massages therapy is popular.  With COVID massages needed to be put on hold but at least in our state, the massage therapists have opened back up. If you haven’t try massage yet then know about its…